Our Mission

Charlie and Matt have been working in the trenches for a combined total of 30 years, and have helped hundreds of people from a variety of backgrounds achieve their health and fitness goals. Whether you're someone who wants to look, move and feel better or an athlete seeking to take your performance to the next level, we're confident that our passion and expertise will guide you to success. If you're willing to put in the work, then we're more than willing to help.

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ChAz Allen

Nickname: Chazzle Dazzle

Athletic background: BJJ, Rugby Union, Powerlifting

Favourite lift: Farmers carry

Favourite food: A medium rear T-bone, covered in Ribeye, served with a side of Rump

Favourite quote: "Your actions speak so loudly I can't hear what you're saying"




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Matt vickery

Nickname: Big Vicks

Athletic background: Rugby, Powerlifting, Strongman & Judo

Favourite lift: Deadlift

Favourite food: Steak, chips and gravy

Favourite quote: "People don't care how much you know, until they know you care"